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what we offer

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define your goal

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kettlebell

crossfit

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healthy life

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strategies

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workout

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train with experts

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training programs

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[vc_column_text]“The best gym I ever worked out in”[/vc_column_text][vc_column_text]

-joanna roberts

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running

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body balance

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monday

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dynamic strength training

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keep

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tracking

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stay fit

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exercise

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equipment

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twitter

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#fitnessoverlords

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health tips

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our story

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show up. compete. keep up with top fit. reach yours limits and stay strong.

Anna Atkins
student
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show up. compete. keep up with top fit.reach yours limits and stay strong.

Mishel Justin
expert
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show up. compete. keep up with top fit.reach yours limits and stay strong.

Mike Stalone
trainer
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newsletter

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latest news

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train with experts

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our team

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gloria parker

crossfit expert
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john stoun

personal trainer
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sonia parker

crossfit expert
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ava thompson

cardio trainer
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BMI Calculator chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

calculate your bmi

Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.

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