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Online workout

You can do from the comfort of your home.

This is an online training/workout program which you can do from the comfort of your home.

Why is this training method different from the others?/(What differentiates this training method from others?) What if I told you this workout method can also train your soul?

What I offer is not only a training but a lifestyle where a tool (our own body) helps us to get to know ourselves deeper.

Will, self-knowledge, endurance, diligence, self-confidence, attention. These are all important in sport just as in life.

I’m sure you have heard this before: „Try to achieve balance.” This is only possible if physical, emotional and mental balance are achieved/reached. This is exactly the goal of this workout programme. Thanks to this method we can become healthier and happier.

The first step has to be getting to know ourselves. When we observe ourselves we can understand how we function, how we operate much better.

 If this method piqued/got your interest, contact me.

The method is built on:

  • body/heart/mind – balance
  • breathing/nutrition/sleep – moderation
  • mobility (flexibility)/endurance (stamina)/ strength – efficiency
  • Endurance/Stamina of the Body = responding to physical challenge
  • Stamina of the Mind = keeping your attention/focus
  • Stamina of the Heart = desire to continuously improve/ for continuous improvement

Advantages

A healthier life. If you move regularly your lifestyle will change and you will have a better/happier life.

It’s a tool that helps you to work on yourself. You will finally have the strength to change and improve.

Great community. It’s a very good opportunity for company team building.

All of us here have similar challenges and problems. We understand each other and we are all determined to change our lives and that’s what connects us.

Use social media, make friends, train together and change together.

It’s private. Your training is your business. You don’t have to care about what other think about you.

You can save time. No traffic jams, you don’t have to leave your home in order to move.

It’s safe. No danger of infection.

Live. It’s not a pre-recorded video. I’m with you during the process/class. I believe we can create more energy live. (Even if it’s through camera)

Cost-effective. Comfortable. Our home environment is the best location for the most of us.

Safe exercises for every age group.

This is different compared to other workouts. Try it and you will see!

Book an online workout appointment

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